Today we will talk about whether it is possible.Lose weight quickly and safely in a short time.. Many of you often send me letters or ask me during an appointment: how to lose 7 kg in a week. I will say right away that this is really possible, especially for those whose starting weight is a lotexceeds the norm.
How to lose 7 kg in a week. Lose weight quickly and correctly
When you follow a low-calorie diet, the first thing you lose is fluid. Therefore, the weight melts away quickly. if your weight10-20% higher than normal, then you will not be able to lose weight as quickly and, furthermore, I tell you frankly, it is very harmful.
Why is it harmful to lose weight quickly?
Why do you ask? Yes because:
- during strict diets you do not obtain all the nutrients;
- Calcium is removed with the fluid, the bones become brittle and brittle;
- Magnesium, potassium, vitamins and other minerals are also lost;
- not only irritability appears, but also the appearance becomes quite pitiful;
- The skin loses elasticity, wrinkles appear and sagging occurs, which is not so easy to overcome.
Why lose weight quickly?
But there are times when women don't listen to anyone,I need to lose weight urgently, run your scheduled program, for example:
- go on vacation to the sea, where others will surely see you in a swimsuit, and your figure leaves much to be desired;
- You have met the man of your dreams, it would seem that everything is going great, but there is a romantic date ahead, in which perhaps the secrets of your imperfect body will be revealed;
- you need to lose weight before competitions, prepare your body for filming, etc. ;
- very often the reason is an argument with friends or a boyfriend;
- You need to wear the nice clothes you bought before a certain date in hopes of losing weight.
The reasons may be many, but whatever the reason, I always encourage you to lose weight little by little, carefully, in the end this always gives better results, because the weight will not come back as quickly as if you lose weight quickly.
For those of you who cannot be stopped, who will still lose weight with all their might, trying to lose weight at all costs, I will give you my professional advice to harm the body to a minimum.reduce risks and prevent serious consequences.
Ten tips for those who want to lose weight very quickly
To understand how to lose 7 kg in a week without harm to your health, you need to understand what you can and should eat and what additional measures to take.
- Do not use monodiets that lack all necessary and beneficial substances. For example, abandon buckwheat, rice, kefir and similar diets, which are based on one type of product.
- You will have to reduce the portions to 200-250 g.
- You will have to eat 5-6 times a day with three main meals and two or three snacks. You can buy discounted products for main dishes and snacks in any supermarket.
- To suppress hunger and avoid dehydration, you should drink 1. 5 to 2 liters of clean water daily.
- You will have to give up foods that contain empty calories: sweets, pastries, pastries, refined foods, refined cereals, pasta, alcoholic beverages.
- You should forget about the taste of sausages, sausages, smoked meats, marinades, hot spices, pickles and foods containing fats.
- The last meal should be moved to six in the afternoon or even a little earlier, so that after six the digestive tract can rest.
- In addition, you will have to move a lot, walk, play sports, do fitness, run or train at home. You can play any sport that is pleasant and accessible to you, the main thing is to do it regularly.
- At the same time, it will be necessary to carry out massages, massages, wraps, you can rub cosmetics that improve the condition of the skin and nourish it. This is done to prevent stretch marks.
- There are only foods that are low in calories, but healthy for the body.
For example, here is a video that will allow you to exercise all muscle groups at home:
Read these tips again and decide for yourself whether you are ready to make such sacrifices, whether you will be able to maintain this diet for a long time, because even if you lose the necessary 7 kg in a week, I advise youDo not stop, but consolidate the result.. You may not lose any more weight, but you won't let the lost pounds come back.
And here is a very useful video that explains how fat is actually burned and what you need to know to burn fat reserves:
Diet menu for 7 days.
So that you don't have to think about what is possible and what is not, I have prepared a seven-day diet that will help you lose between 5 and 7 kg. Of course, as long as youfollow the 10 tipsthat I gave you before. Do not forget that all portions should not weigh more than 200-250 g, in the evening eat only before 6 and practice any available sports for at least 40-50 minutes three times a week.
So, the 7 day menu:
The first day:
- Breakfast:boiled egg, unsweetened tea;
- Lunch:two tablespoons of low-fat cottage cheese;
- Dinner:100 g of boiled chicken, tomato;
- Afternoon snack:apple;
- Dinner:a glass of kefir.
Second day:
- Breakfast:omelet - 1 egg with milk, coffee without sugar;
- Lunch:grated carrots;
- Dinner:100 g of stewed cabbage with minced chicken, 1 cucumber;
- Afternoon snack:150 ml tomato juice;
- Dinner:100g skimmed cottage cheese and 100g natural yogurt.
Day Three:
- Breakfast:soft-boiled egg, unsweetened tea;
- Lunch:baked apple;
- Dinner:100 g of baked fish, 100 g of cabbage salad;
- Afternoon snack:150 ml of apple juice;
- Dinner:stewed chicken wings, fresh cucumber and herb salad.
Day four:
- Breakfast:soft-boiled egg, unsweetened tea;
- Lunch:baked apple;
- Dinner:100 g of baked fish, 100 g of cabbage salad;
- Afternoon snack:150 ml of apple juice;
- Dinner:stewed chicken wings, fresh cucumber and herb salad.
Day five:
- Breakfast:pour two tablespoons of oatmeal with hot milk, unsweetened coffee;
- Lunch:orange;
- Dinner:150 g of stewed vegetables, except potatoes, one cucumber;
- Afternoon snack:150 ml of kefir;
- Dinner:cottage cheese casserole: 100 g of cottage cheese, 1 raw egg, a chopped peach or apple, mix everything, bake.
Day six:
- Breakfast:two tablespoons of boiled buckwheat, unsweetened coffee;
- Lunch:Grated apple;
- Dinner:150 g of stewed chicken, tomato;
- Afternoon snack:150 ml tomato juice;
- Dinner:grilled fish with vegetables 200g.
Seventh day:
- Breakfast:boiled egg, unsweetened tea;
- Lunch:grated carrots;
- Dinner:150 g stewed beef, 100 g cabbage salad;
- Afternoon snack:150 ml of natural yogurt to drink;
- Dinner:200g of stewed vegetables except potatoes with pieces of minced beef.
Diet "week"
Another very popular way to lose weight is the "Week" diet, whichlasts exactly 7 days. First I will write you its menu and then I will give you my tips and recommendations for each day.
Weekly diet menu.
The first day:
Only drinks, for example, tea, unsweetened coffee, fermented milk products, broths without salt and fat, decoctions of vegetables and herbs, freshly squeezed juices, etc.
Advice:The consumption rate should not exceed 1 liter, except for clean water. If you drink excessively, you can easily gain a lot of unnecessary calories. You cannot drink sweet carbonated drinks, sugary compotes, or store-bought juices. Even freshly squeezed juices have a high glycemic index, so you can gain even more weight than on a normal diet.
Second day:
Only raw vegetables, for example carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes and squash. You can grate them and make salads, but you can only season them with lemon juice.
Advice:After making the salad, wait until the vegetables release their juice. Drink additional water, unsweetened tea, and herbal teas.
Day Three:
You will again find drinks of all kinds, but without calories, and that do not contain excess sugar or fat.
Advice:To make it easier to survive the days of drinking, prepare smoothies with vegetables and fruits, puree them in a blender and add mineral water.
Day four:
Fruit day, allowing you to eat any fruit.
Advice:eat no more than 1-1. 5 kg per day, because many fruits are so sweet that they can exceed the daily calorie intake of even a person who is not losing weight. Avoid bananas, grapes and figs, which contain too much sugar.
Day five:
A protein day will be the most satisfying. You can eat boiled meat, eggs, cottage cheese, fish, mushrooms.
Advice:I recommend eating no more than 350 g of meat products, about 150 g of cottage cheese with a fat content of up to 2%, 1-2 eggs. Also, be sure to include at least two or three cucumbers or tomatoes in your menu so as not to cause constipation.
Day six:
And again, we drink kefir, fermented milk products containing bifidobacteria, fruit and vegetable juices. You can cook the broth, but remove all the fat and add a little salt.
Seventh day:
This day will prepare you to return to normal eating. But all the portions are very small and extremely dietary.
- Breakfast:omelet, tea;
- Lunch:low-fat yogurt;
- Dinner:Chicken Soup;
- Afternoon snack:1 any fruit;
- Dinner:Vegetable salad, perhaps "Greek" with pieces of unsalted feta cheese or mozzarella cheese.
The "Semana" diet, according to reviews, gives good results. You can lose 5 to 7 kg, because small portions allow:
- contracted stomach;
- empty the entire digestive tract;
- dry the body;
- eliminate excess fluid and toxins.
I think another undoubted advantage is that after such a diet you will be able to control your appetite. The body gets used to eating much less and you will be satisfied even with a small amount of food that is not too high in calories.
Peta Wilson's diet for a week
Famous actressPeta Wilson uses her version of the diet for a week. Certain products are used every day:
- Baked potatoes 4-5 pieces, 1. 5 liters of kefir;
- 200-250 g of boiled chicken, 1 liter of kefir;
- 200-250 g of stewed beef, 1 liter of kefir;
- 200-250 g of baked fish, 1 liter of kefir;
- 400 g of fruits, 400 g of vegetables, 0. 5 liter of kefir;
- 3-4 boiled eggs, 1. 5 liters of kefir;
- Kefir alternates with mineral water.
I would not recommend such a diet, because in essence it turns out to be a set of protein and dairy dishes. Almost no vegetables and fruits (except the fifth day),no foods containing fiber. This means that the metabolism will surely slow down and the weight will disappear quickly at first and then stop there.
How to lose weight faster
A way to lose weight quickly can be found if you adhere to proper nutrition. Then you won't have to rush and urgently lose weight for a holiday, birthday or New Year. You will always be in shape, regardless of the time of year and circumstances.You can lose 7 kg in two weeks, you can lose 10 kg in a month, but it is more correct and reliable not to lose more than 1 kg per week or even less. This way you will not lose your health, you will maintain the elasticity of your skin and muscles and you will be able to get used to eating little by little.